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Ingredients
- 1 Orange, unbehandelt, Saft ausgepresst, ¼ TL Schale fein abgerieben
- 1 Mango, reif (ca. 500 g), in Stücken
- 1 Banane, reif (ca. 130 g), in Stücken
- 5 g Ingwer, frisch, in dünnen Scheiben
- 30 g Zitronensaft
- 250 g Eiswürfel
- 50 g Joghurt, 3,5% Fett
- 20 g Mandeln
- 5 g Agavendicksaft
- Nutrition
- per 1 Glas
- Calories
- 721 kJ / 172 kcal
- Protein
- 3 g
- Carbohydrates
- 27 g
- Fat
- 3 g
- Fibre
- 3.5 g
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替代食谱
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