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Ingredients
- ½ grüne Paprika (ca. 60 g), in Stücken
- 40 g Joghurt, 3,5% Fett
- 60 g Ziegenfrischkäse
- ½ Kresse-Beet, abgeschnitten, und etwas mehr zum Bestreuen
- ¼ TL Zitronenschale
- ¼ - ½ TL Salz
- ¼ TL Pfeffer und etwas mehr zum Bestreuen
- 4 Scheiben Vollkornbrot
- ½ Avocado (ca. 100 g), reif, in dünnen Scheiben
- 50 g Gurke, in dünnen Scheiben
- Nutrition
- per 1 Stück
- Calories
- 1691 kJ / 403 kcal
- Protein
- 12 g
- Carbohydrates
- 42 g
- Fat
- 17 g
- Fibre
- 12 g
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替代食谱
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