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Ingredients
Teig
- 260 g Wasser
- ¾ TL Salz
- 100 g Maismehl
- 150 g Mehl Type 550 und etwas mehr zum Bearbeiten
- ½ Pck. Backpulver
- Öl zum Braten
Hack-Bohnen-Füllung und Fertigstellung
- 100 g Cheddar-Käse, in Stücken
- 1 rote Zwiebel, halbiert
- 20 g Olivenöl
- 200 g Hackfleisch, gemischt
- 1 Tomate, in kleinen Stücken
- 1 Dose Kidneybohnen, klein (Abtropfgew. 125 g), abgetropft
- ½ - ¾ TL Kreuzkümmel (Cumin), gemahlen
- ½ TL Cayenne-Pfeffer
- 1 - 2 Spritzer Zitronensaft
- ½ TL Salz
- ¼ TL Pfeffer
- 20 g Tomatenmark
- 6 TL Crème fraîche
- 1 Avocado, reif, in Stücken
- ½ Bund Koriander, abgezupft
- Nutrition
- per 1 Stück
- Calories
- 2064 kJ / 492 kcal
- Protein
- 18 g
- Carbohydrates
- 34 g
- Fat
- 29 g
- Fibre
- 7.1 g
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替代食谱
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