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Ingredients
- 100 g de cebolla en cuartos
- 100 g de apio en trozos
- 25 - 30 g de almendras tostadas sin sal
- 50 g de aceite de oliva
- 1 cucharadita de sal
- 300 g de agua
-
4
lomos de merluza frescos (aprox. 400 g)
or 4 lomos de merluza congelada (aprox. 400 g) - 200 g de lomo de rape (sin piel ni hueso) en medallones
- 8 gambones crudos enteros
- 6 - 8 dientes de ajo negro (aprox. 20 g)
- 1 - 2 pellizcos de pimienta molida
- 1 cucharada de perejil fresco picado
- Nutrition
- per 1 ración
- Calories
- 1279 kJ / 306 kcal
- Protein
- 30.6 g
- Carbohydrates
- 3.4 g
- Fat
- 18.9 g
- Fibre
- 17.7 g
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替代食谱
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