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Ingredients
Vinagreta de frutos secos
- 30 g de aceite de oliva
- 10 g de vinagre balsámico
- 6 - 8 arándanos rojos deshidratados
- 6 - 8 pistachos (sin piel y sin sal)
- 1 cucharadita de pipas de girasol
Quinoa, salmón y calabacín
- 2 lomos de salmón fresco (de aprox. 150 g c/u) salpimentados
- 200 - 250 g de calabacín con piel
- 1000 g de agua
- 10 g de aceite de oliva
- 2 cucharaditas de sal
- 60 g de quinoa en grano
- Nutrition
- per 1 ración
- Calories
- 5688 kJ / 1359 kcal
- Protein
- 88.7 g
- Carbohydrates
- 70.3 g
- Fat
- 80.8 g
- Saturated Fat
- 16 g
- Fibre
- 7.4 g
- Sodium
- 2592.9 mg
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替代食谱
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