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Ingredients
- 1 huevo
- 25 - 30 g de pan rallado
- ½ cucharadita de sal
- 1 - 2 pellizcos de pimienta molida
- 2 - 3 ramitas de perejil fresco (hojas y parte del tallo)
-
1
cucharadita de mejorana seca
or 1 cucharadita de hierbas provenzales secas - 1000 g de lomos de merluza frescos sin piel ni espinas, en trozos
- 3 dientes de ajo
- 50 g de aceite de oliva
- 20 g de harina
- 250 g de agua
- 1 pellizco de hebras de azafrán
- 2 yemas de huevo
- 40 g de zumo de limón
- Nutrition
- per 1 ración
- Calories
- 1231 kJ / 294 kcal
- Protein
- 32.9 g
- Carbohydrates
- 6.4 g
- Fat
- 15.2 g
- Fibre
- 0.2 g
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替代食谱
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