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Ingredients
- 100 g Zwiebeln, halbiert
- 20 g Pflanzenöl
- 10 g Tomatenmark
- 3 TL Curry, mild
- 500 g Hackfleisch, gemischt
- 50 g Sultaninen
- 100 g Wasser
- 150 g Erbsen, TK
- 1 ¼ TL Salz
- 5 Prisen Pfeffer
- 450 g Möhren, in Stücken (3 cm)
- 180 g Knollensellerie, in Stücken (3 cm)
- 30 g Butter
- 30 g Mandelstifte
- 150 g Griechischer Joghurt (10% Fett)
- Nutrition
- per 1 Portion
- Calories
- 2662 kJ / 636 kcal
- Protein
- 32 g
- Carbohydrates
- 27 g
- Fat
- 42 g
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替代食谱
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