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Ingredients
Drumsticks
- 2 ½ EL Öl
- 1 geh. TL Curry (z.B. Annapurna von Ingo Holland)
- 1 TL Paprika edelsüß
- 1 TL Salz
- 12 Hähnchenunterschenkel (ca. 1,5 kg)
Weißkohl-Möhren-Salat und Fertigstellung
- 1 Zitrone, Bio, 3 Streifen Schale (à 1 x 3 cm), dünn abgeschält, Saft ausgepresst
- 1 TL Salz
-
½
TL Piment d'Espelette
or ½ TL Cayenne-Pfeffer - 100 g Joghurt, 1,5% Fett
- 80 g Salatcreme
- 250 g Möhren, in Stücken
- 500 g Weißkohl, ohne Strunk, in Stücken
- 1 Römersalatherz (170 g), ohne Strunk, in Stücken
- 15 Stängel Koriander, abgezupft
- 60 g Cashewkerne, gerötestet und gesalzen
- Nutrition
- per 1 Portion
- Calories
- 2910 kJ / 695 kcal
- Protein
- 54 g
- Carbohydrates
- 19 g
- Fat
- 42 g
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替代食谱
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