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Ingredients
- 350 g Mehl und 1 EL mehr zum Abbinden
- 250 g Magerquark
- 4 Eier (Kl. M)
- 100 g Milch, lauwarm
- 1 ½ TL Salz und etwas mehr zum Kochen der Spätzle
- Wasser zum Kochen
- 50 g frischer Meerrettich, in Stücken
- 8 Stängel Petersilie, abgezupft
- 100 g Zwiebeln, halbiert
- 100 g Porree, in Stücken
- 100 g Möhren, in Stücken
- 30 g Butter
- 200 g Geflügelbrühe
- 200 g Sahne
- 1 getrocknetes Lorbeerblatt
- 450 g Schweinefilet, in dicken Streifen (1 cm)
- 1 Prise Cayenne-Pfeffer
- Nutrition
- per 1 Portion
- Calories
- 3459 kJ / 826 kcal
- Protein
- 53 g
- Carbohydrates
- 77 g
- Fat
- 32 g
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替代食谱
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