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Ingredients
- 10 g salsa
- 400 g camarão c/ casca
- 1 c. sopa de farinha
- 100 g leite magro
- 200 g natas de soja
- 4 dentes de alho
- 20 g azeite
- 200 g tomate-cereja cortado em metades
- 2 pitada de sal
- 1 pitada de pimenta
- 1500 g água
- 300 g massa tipo esparguete preto
- Nutrition
- per 1 dose
- Calories
- 1243 kJ / 297 kcal
- Protein
- 21 g
- Carbohydrates
- 41 g
- Fat
- 5 g
- Fibre
- 16 g
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替代食谱
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