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Ingredients
- 40 g azeite
- 3 dentes de alho
- 200 g folhas de grelos descongeladas
- 250 g miolo de mexilhão
- 1 pitada de sal
- 1 pitada de pimenta
- 100 g chalota
- 20 g vinho branco
- 300 g arroz p/ risoto
- 900 g água
-
1
c. chá de caldo de marisco caseiro
or 1 cubo de caldo de marisco - 1 limão, só a raspa
- 10 g manteiga
- 30 g queijo-creme (até 30% de gordura)
- Coentros picados q.b. p/ servir
- Nutrition
- per 1 dose
- Calories
- 933 kJ / 223 kcal
- Protein
- 8 g
- Carbohydrates
- 32 g
- Fat
- 7 g
- Fibre
- 13 g
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替代食谱
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