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Ingredients
- 20 g azeite
- 120 g cebola cortada em pedaços
- 2 dentes de alho
- 150 g alho-francês cortado em pedaços
- 70 g batata cortada em pedaços
- 600 g curgete descascada cortada em pedaços
- 500 g água
-
1
c. chá de caldo de legumes caseiro
or 1 cubo de caldo de legumes - 1 pitada de noz-moscada
- 80 g curgete c/ casca, finamente cortada em meias-luas
- Cebolinho picado q.b. p/ guarnecer
- Nutrition
- per 1 dose
- Calories
- 340.8 kJ / 81.5 kcal
- Protein
- 2 g
- Carbohydrates
- 11.2 g
- Fat
- 3.4 g
- Saturated Fat
- 0.5 g
- Fibre
- 2.2 g
- Sodium
- 21.5 mg
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替代食谱
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