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Ingredients
Okara de almendra
- 100 g de almendras crudas sin piel
- 1000 g de agua
- 1 pellizco de sal
-
3
cucharadas de miel
or 2 cucharadas de jarabe de agave
Cake salado
- 150 g de harina
- 1 cucharadita de sal
- ½ sobre de levadura química en polvo (8 g)
-
50
g de aceitunas verdes sin hueso en rodajas
or 50 g de aceitunas negras sin hueso en rodajas - 30 g tomates secos en aceite escurridos y en trozos
- 15 g de pasta miso blanco
- 4 huevos
-
125
g yogur de soja
or 125 g de bebida de soja
- Nutrition
- per 6 raciones
- Calories
- 7839 kJ / 1858 kcal
- Protein
- 75 g
- Carbohydrates
- 172 g
- Fat
- 96 g
- Fibre
- 25 g
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替代食谱
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