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Ingredients
- 2 Blätter weiße Gelatine
- 40 g Kokosraspeln
- Wasser zum Einweichen
- 150 g Kokosmilch, fettarm
- 350 g Magerquark
- 200 g Sahne zum Schlagen, 30-40 % Fett, kühlschrankkalt
- 1 Mango (ca. 500 g), reif, davon ⅔ in Stücken und ⅓ in Spalten
- 1 Limette, Bio, Schale abgerieben und Saft ausgepresst (10 g)
- Nutrition
- per 1 Portion
- Calories
- 1090 kJ / 260 kcal
- Protein
- 14 g
- Carbohydrates
- 14 g
- Fat
- 15 g
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替代食谱
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