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Ingredients
- 150 g de cebolla en cuartos
- 1 diente de ajo
- 2 - 3 ramitas de perejil fresco (las hojas y parte del tallo)
- 50 g de aceite de oliva
- 50 g de vino blanco
- 4 cucharadas de almendras laminadas tostadas
- 150 g de agua
- 500 g de lomo de rape (sin piel ni hueso) en rodajas de 4 cm, salpimentado
- 1 cucharadita de maicena
- 2 huevos duros en cuartos o rodajas
- 1 cucharada de hojas de perejil fresco picado
- Nutrition
- per 1 ración
- Calories
- 1168 kJ / 279 kcal
- Protein
- 24.5 g
- Carbohydrates
- 4.1 g
- Fat
- 18.4 g
- Fibre
- 1.2 g
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替代食谱
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