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Ingredients
- 3 brins de persil frais, feuilles lavées et séchées
- 1000 g de moules fraîches, nettoyées ou pas
- 50 g d'huile d'olive extra vierge
- 1 gousse d'ail
- 400 g d'eau, jusqu’à l’obtention de 700 g de liquide
- 1 c. à café de sel
- 350 g de pâtes sèches, type penne rigate, d’excellente qualité
- 1 pincée de poivre noir, fraîchement moulu
- Nutrition
- per 1 portion
- Calories
- 1945 kJ / 465 kcal
- Protein
- 19 g
- Carbohydrates
- 66 g
- Fat
- 16 g
- Fibre
- 3 g
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替代食谱
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