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Ingredients
- 70 g de parmesan, en morceaux (2-3 cm)
- 70 g d'oignon, en rondelles (5 mm)
- 70 g de carottes, en lamelles (5 mm)
- 30 g d'huile d'olive extra vierge
- 300 g de pâtes sèches de type linguine
- 150 g de courgettes, en lamelles (5 mm)
- 1 c. à café de sel
- 1 pincée de poivre
- 80 g de yogourt grec
- 2 jaunes d'œufs
- Nutrition
- per 1 portion
- Calories
- 1878 kJ / 449 kcal
- Protein
- 18 g
- Carbohydrates
- 57 g
- Fat
- 18 g
- Fibre
- 3 g
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替代食谱
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