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Ingredients
- 30 g de parmesan, en morceaux (3 cm)
- 1 brin de persil frais, feuilles lavées et séchées
- 50 g échalote
- 50 g d'huile d'olive extra vierge
-
4
artichauts, nettoyés, coupés en tranches, plongés dans une casserole contenant de l’eau et du citron
or 450 g d'artichauts, surgelés, coupés en tranches - 50 g de petits pois frais ou surgelés
- 100 - 150 g d'eau
-
½
cube de bouillon de légumes (pour 0,5l)
or 1 c. à café rase de bouillon de légumes en pâte fait maison - 1 c. à café de sel
- 1 pincée de poivre noir, fraîchement moulu
- 350 g de pâte sèche, type fusilli
- Nutrition
- per 1 portion
- Calories
- 1904 kJ / 455 kcal
- Protein
- 15 g
- Carbohydrates
- 67 g
- Fat
- 16 g
- Fibre
- 8 g
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替代食谱
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