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Ingredients
- 50 g de puerro (solo la parte blanca, en rodajas)
- 50 g de zanahoria en rodajas
- 12 - 15 dientes de ajo
- 100 g de apio en trozos (2-3 cm)
- 50 g de aceite de oliva (y un poco más para pincelar)
- 4 lomos de merluza frescos (de aprox. 200 g) salpimentados
- 100 g de vino de Jerez seco
- 150 g de fumet de pescado
- ½ cucharadita de sal
- Nutrition
- per 1 ración
- Calories
- 1311 kJ / 313 kcal
- Protein
- 36.4 g
- Carbohydrates
- 4.1 g
- Fat
- 16.6 g
- Fibre
- 1.4 g
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替代食谱
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