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Ingredients
Hefeklöße
- 150 g Wasser
-
15
g frische Hefe
or 1 ½ TL Trockenhefe - 1 TL Zucker
- 300 g Mehl
- 1 TL Salz
- Öl zum Einfetten
Kürbis-Hirse-Brei
-
500
g Hokkaido-Kürbis, in Stücken (5 cm)
or 500 g Butternuss-Kürbis, in Stücken (5 cm) - 100 g Hirse
- 100 g Klebreis
- 1200 g Wasser
- Nutrition
- per 1 Portion
- Calories
- 2019 kJ / 482 kcal
- Protein
- 15 g
- Carbohydrates
- 98 g
- Fat
- 2 g
- Fibre
- 7.5 g
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替代食谱
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