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Ingredients
- 3 Knoblauchzehen
- 10 g neutrales Öl
- 50 g Möhren, in schrägen Scheiben (ca. 2 mm)
- 30 g Wasser
- 500 g grüner Spargel, in schrägen Stücken (ca. 5 cm), siehe Tipp
- 300 g Kräuterseitlinge, frisch, in dünnen Scheiben (ca. 2 mm)
- ½ TL Salz
- 1 Prise Zucker
- Nutrition
- per 1 Portion
- Calories
- 301 kJ / 72 kcal
- Protein
- 6 g
- Carbohydrates
- 4 g
- Fat
- 3 g
- Fibre
- 3.6 g
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替代食谱
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