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Ingredients
- 150 g de parmesan, en morceaux (2-3 cm)
La sauce bolognaise
- 40 g d'huile d'olive extra vierge
- 100 g d'oignons, en morceaux
- 50 g de céleri-branche, en morceaux (2 cm)
- 50 g de carottes, en morceaux (2-3 cm)
- 800 g de viande hachée, mélangée, (moitié bœuf, moitié porc)
- 100 g de vin blanc, sec
- 300 g de coulis de tomates
- 1 - 1 ½ c. à café de sel
- ½ - 1 c. à café de poivre noir, moulu
La béchamel
- 700 g de lait
- 70 g de beurre
- 60 g de farine
- 1 c. à café de sel
- 1 - 2 pincées de noix de muscade, fraîchement moulue
- 250 g de pâte sèche, type lasagne (environ 12 feuilles de 10 cm x 20 cm)
- Nutrition
- per 1 portion
- Calories
- 2975 kJ / 711 kcal
- Protein
- 49 g
- Carbohydrates
- 49 g
- Fat
- 36 g
- Fibre
- 3 g
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替代食谱
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