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Ingredients
Weizensauerteig
- 150 g Wasser
- 15 g Anstellgut (Apfel-Weizensauerteig)
- 150 g Weizenmehl Type 550 oder 700
Hauptteig
- 175 g Wasser, kalt
- 300 g Hartweizengrieß, fein, (siehe Tipp) und etwas mehr zum Bearbeiten
- 5 g frische Hefe
- 2 TL Salz (10-12 g)
- 4 EL Olivenöl und etwas mehr zum Einfetten
- Nutrition
- per 1 Scheibe
- Calories
- 349 kJ / 83 kcal
- Protein
- 3 g
- Carbohydrates
- 13 g
- Fat
- 3 g
- Saturated Fat
- 0 g
- Fibre
- 1.8 g
- Sodium
- 190 mg
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替代食谱
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