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Ingredients
- 50 g Hartkäse (z. B. Parmesan oder Montello), in Stücken
- 30 g Haselnüsse
- 2 EL italienische Kräuter, getrocknet
- 50 g getrocknete Tomaten in Öl, abgetropft
- 150 g Zucchini, in Stücken
- 150 g Karotten, in Stücken
- 200 g Fenchel, in Stücken
- 1200 g Wasser
- 3 ½ TL Salz und 1 Prise für den Eischnee
- 250 g weißer Rundkornreis (Milchreis)
- etwas Butter zum Einfetten
- 200 g Mozzarella
- ¼ TL Pfeffer, frisch gemahlen
- 200 g Sauerrahm
- 3 Eier (Größe M)
- Nutrition
- per 1 Portion
- Calories
- 1877 kJ / 449 kcal
- Protein
- 19 g
- Carbohydrates
- 41 g
- Fat
- 23 g
- Fibre
- 5 g
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替代食谱
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