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Ingredients
- 10 g Öl
- 200 g Shiitakepilze, frisch, geviertelt
- 150 g Karotten, in Stiften (0.5 cm x 8 cm)
- 95 g Lauch, in Ringen (5 mm)
-
2
TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Gemüsesuppenwürfel (für 0,5 l) - 1080 g Wasser
- 50 g Miso-Paste
- 250 g Tofu, schnittfest, in Würfeln (1 cm)
- Salz, zum Abschmecken
- Pfeffer, gemahlen, zum Abschmecken
- 4 Frühlingszwiebeln, in Ringen (3 mm)
- Nutrition
- per 1 Portion
- Calories
- 377 kJ / 90 kcal
- Protein
- 6 g
- Carbohydrates
- 7 g
- Fat
- 4 g
- Fibre
- 2.9 g
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替代食谱
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