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Ingredients
- 1 rote Chilischote, frisch, entkernt
- 1 Knoblauchzehe
- 5 Stängel Thymian, abgezupft
- 400 g Rinderhackfleisch
- 15 g Tomatenmark
- 150 g Sahnejoghurt
- 20 g Paniermehl
- 1 Ei (Kl. M)
- 1 TL Salz
- 8 Prisen Pfeffer
- Öl zum Formen
- 500 g Wasser
- 1 TL Zitronenschale, gerieben
- Nutrition
- per 1 Portion
- Calories
- 332 kJ / 79 kcal
- Protein
- 6 g
- Carbohydrates
- 1 g
- Fat
- 5 g
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替代食谱
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