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Ingredients
- 95 g Leinsamen
- 15 g Chiasamen
- 1 EL gemischte Samen
- ¼ TL Salz
- 200 g Wasser, lauwarm
- 2 EL Öl
- Nutrition
- per 1 Portion
- Calories
- 832 kJ / 198 kcal
- Protein
- 6 g
- Carbohydrates
- 2 g
- Fat
- 16 g
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替代食谱
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