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Ingredients
- 100 g Cheddar, in Stücken
- 60 g Quark
- 30 g körniger Frischkäse
- 2 Eier (Kl. M)
- 2 TL Weinstein-Backpulver
- 30 g Flohsamenschalen
- 15 g Chiasamen
- 10 g Goldleinsamen, geschrotet
- ¼ TL Salz
- Nutrition
- per 1 Stück
- Calories
- 576 kJ / 137 kcal
- Protein
- 10 g
- Carbohydrates
- 1 g
- Fat
- 9 g
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替代食谱
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