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Ingredients
- 1000 g Blumenkohl, in Röschen
- 1 Bund Petersilie, abgezupft
- ½ Bund Minze, abgezupft
- ½ Gurke (ca. 250 g), entkernt, in groben Stücken
- ½ EL Kreuzkümmelsamen
- 40 g Olivenöl
- 1 Zitrone, Bio, Schale fein abgerieben, 20 g Saft ausgepresst
- 1 TL Salz
- 4 Prisen Pfeffer
- 300 g Tomaten, in kleinen Würfeln
- Nutrition
- per 1 Portion
- Calories
- 822 kJ / 195 kcal
- Protein
- 7 g
- Carbohydrates
- 10 g
- Fat
- 11 g
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替代食谱
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