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Ingredients
- 60 g orzechów nerkowca, prażonych, niesolonych
Sos orzechowy
- 80 g masła orzechowego
- 85 g syropu klonowego
- 20 - 25 g soku z cytryny, świeżo wyciśniętego
Jaglanka
- 180 g kaszy jaglanej
- 1000 g mleka
- 300 g bananów, pokrojonych w 3 mm plastry
- 20 g soku z cytryny, świeżo wyciśniętego
- Nutrition
- per 1 porcję
- Calories
- 2742.6 kJ / 655.5 kcal
- Protein
- 21.5 g
- Carbohydrates
- 86.6 g
- Fat
- 27.5 g
- Fibre
- 7.3 g
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替代食谱
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