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Ingredients
Dough
- 7 oz masa harina
- 1 oz all-purpose flour
- 1 tsp baking powder
- 1 oz canola oil
- 9 oz water
- ½ tsp salt, to taste
Filling
- 35 oz water
- 1 carrot, cut into pieces (1 in.)
- 3 oz red new potatoes, cut into pieces (1 in.)
-
2
oz leek, cut into pieces (1 in.)
or 2 oz red onion, cut into pieces - 3 sprigs cilantro, leaves and tender stems
- 4 tsp chicken stock paste
- 1 oz extra virgin olive oil
- 12 oz chicken, boneless, skinless, cut into pieces (1 in.)
- 2 oz red onion, cut into pieces
- 4 - 5 oz avocado, cut into pieces (approx. 1 sm.)
- 1 oz mayonnaise
- 1 pinch salt, to taste
- 1 pinch freshly ground black pepper, to taste
-
8
tbsp cotija cheese
or 8 tbsp feta cheese
- Nutrition
- per 1 portion
- Calories
- 2004 kJ / 479 kcal
- Protein
- 24 g
- Carbohydrates
- 48 g
- Fat
- 22 g
- Fibre
- 6 g
替代食谱
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