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Ingredients
- 3 rametti di prezzemolo fresco, le foglioline lavate ed asciugate
- 1 spicchio di aglio
- 70 g di carota, pelata e a pezzi
- 30 g di olio extravergine di oliva
- 350 g di funghi champignon a fettine
- 60 g di porro a rondelle
- 400 g di passata di pomodoro
- 1 - 2 pizzichi di sale, a piacere
- 1 pizzico di pepe nero macinato
- 400 g di tofu a tocchetti (2-3 cm circa)
- Nutrition
- per 1 porzione
- Calories
- 1146 kJ / 274 kcal
- Protein
- 20.9 g
- Carbohydrates
- 10.2 g
- Fat
- 16.6 g
- Fibre
- 4.6 g
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替代食谱
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