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Ingredients
- 20 g azeite
- 300 g cebola cortada em pedaços
- 2 dentes de alho
- 900 g abóbora cortada em cubos
- 70 g batata cortada em pedaços
-
1
c. chá de caldo de legumes caseiro
or 1 cubo de caldo de legumes - 1 pitada de pimenta
- 300 g água
- 10 folhas de hortelã
- Nutrition
- per 1 dose
- Calories
- 313 kJ / 74.8 kcal
- Protein
- 1.8 g
- Carbohydrates
- 12.7 g
- Fat
- 2.7 g
- Saturated Fat
- 0.5 g
- Fibre
- 1.5 g
- Sodium
- 5.3 mg
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替代食谱
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