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Ingredients
- 100 g lentilhas vermelhas
- 3 dentes de alho
- 20 g azeite
- 220 g cebola cortada em pedaços
- 220 g cenoura cortada em pedaços
- 700 g água
- 1 pitada de sal
-
150
g acelgas vermelhas
or 150 g espinafres vermelhos - 3 c. sopa de coentros, só as folhas
- Nutrition
- per 1 dose
- Calories
- 528.5 kJ / 126.3 kcal
- Protein
- 5.4 g
- Carbohydrates
- 19.2 g
- Fat
- 3.7 g
- Saturated Fat
- 0.5 g
- Fibre
- 4.1 g
- Sodium
- 110.7 mg
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替代食谱
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