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Ingredients
- 2 c. sopa de sementes de abóbora
- Azeite q.b. p/ saltear
- 30 g azeite
- 600 g alho-francês cortado em pedaços
- 500 g água
-
1
c. chá de caldo de legumes caseiro
or 1 cubo de caldo de legumes - 1 pitada de noz-moscada
- 300 g leite magro
- 15 g farinha
- Nutrition
- per 1 dose
- Calories
- 570.8 kJ / 136.4 kcal
- Protein
- 3.7 g
- Carbohydrates
- 18.8 g
- Fat
- 5.7 g
- Saturated Fat
- 0.8 g
- Fibre
- 1.9 g
- Sodium
- 54.3 mg
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替代食谱
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