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Ingredients
- 100 g cebola
- 2 dentes de alho
- 30 g azeite
- 300 g arroz agulha
- 900 g água
-
1
c. chá de caldo de legumes caseiro
or 1 cubo de caldo de legumes - 200 g nabiças, só as folhas, cortadas em pedaços
- 250 g feijão encarnado cozido escorrido
- Nutrition
- per 1 dose
- Calories
- 820 kJ / 205 kcal
- Protein
- 5 g
- Carbohydrates
- 35 g
- Fat
- 4 g
- Fibre
- 37 g
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替代食谱
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