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Ingredients
- 500 g água
- 250 g feijão-verde redondo descongelado
- 400 g espargos cortados em três
- 30 g azeite
- ½ limão, só a raspa
- 30 g sumo de limão
- 10 folhas de manjericão
- 1 pitada de sal
- 1 pitada de pimenta
- 100 g rúcula
- 20 g azeitonas pretas s/ caroço cortadas em rodelas
- Nutrition
- per 1 dose
- Calories
- 318 kJ / 76 kcal
- Protein
- 3 g
- Carbohydrates
- 4 g
- Fat
- 6 g
- Fibre
- 15 g
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替代食谱
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