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Ingredients
- 30 g queijo mozarela (até 30% de gordura)
- 150 g alho-francês cortado em rodelas
- 40 g azeite
- 200 g curgete cortada em rodelas
- 250 g brócolos, só os raminhos
- 400 g leite magro
- 40 g farinha
- 1 pitada de sal
- 1 pitada de pimenta
- 1 pitada de noz-moscada
- Nutrition
- per 1 dose
- Calories
- 586 kJ / 140 kcal
- Protein
- 7 g
- Carbohydrates
- 10 g
- Fat
- 8 g
- Fibre
- 12 g
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替代食谱
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