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Ingredients
- 80 g espargos
- 50 g alho-francês cortado em rodelas
- 15 g azeite
- 2 ovos
- 3 claras
- 30 g leite magro
- 1 ½ c. chá de sal
- 1 pitada de noz-moscada
- 80 g tomate-chucha cortado em rodelas
- 500 g água
- Folhas de manjericão q.b. p/ guarnecer
- Nutrition
- per 1 dose
- Calories
- 862 kJ / 208 kcal
- Protein
- 16 g
- Carbohydrates
- 4 g
- Fat
- 14 g
- Fibre
- 3 g
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替代食谱
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