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Ingredients
- 8 postas de pescada (1200 g aprox.)
- 2 pitada de sal
- 2 pitada de pimenta
- 200 g cebola cortada em pedaços
- 1 dente de alho
- 400 g tomate em pedaços
- 10 g coentros
- 25 g azeite
- 1 folha de louro
- 1000 g ervilhas descongeladas
- 150 g vinho branco
- 100 g água
- Hortelã picada q.b. p/ servir
- Nutrition
- per 1 dose
- Calories
- 904 kJ / 229 kcal
- Protein
- 33 g
- Carbohydrates
- 12 g
- Fat
- 4 g
- Fibre
- 78 g
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替代食谱
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