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Ingredients
- 30 g azeite
- 3 dentes de alho
- 120 g cebola
- 1 malagueta verde s/ sementes cortada em pedaços (optional)
- 1 c. chá de açafrão-da-índia
- 1 ½ c. chá de garam masala
- 1 ½ c. chá de cominhos em pó
- 300 g tomate maduro cortado em pedaços
- 800 g borrego limpo cortado em cubos (3 cm aprox.)
- 1 pitada de sal
- 150 g iogurte grego natural
- Coentros picados q.b. p/ polvilhar
- Nutrition
- per 1 dose
- Calories
- 899 kJ / 211 kcal
- Protein
- 26 g
- Carbohydrates
- 3 g
- Fat
- 11 g
- Fibre
- 5 g
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替代食谱
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