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Ingredients
- 200 g manga cortada em pedaços
- 150 g pimento vermelho
- 1 malagueta vermelha s/ sementes (optional)
- 40 g sumo de lima
- 120 g cebola roxa
- 1 pitada de sal
- 1 pitada de pimenta
- 2 c. sopa de folhas de coentros
- 650 g lombinho de porco cortado em 6 medalhões
- 500 g água
- Nutrition
- per 1 dose
- Calories
- 690 kJ / 166 kcal
- Protein
- 25 g
- Carbohydrates
- 5 g
- Fat
- 5 g
- Fibre
- 10 g
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替代食谱
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