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Ingredients
- 80 g flocos de aveia
- 100 g cebola
- 15 g mistura de ervas aromáticas frescas (salsa e coentros)
- 600 g bacalhau demolhado e desfiado, bem espremido
- 1 ovo
- 25 g mostarda
- 1 pitada de pimenta
- Azeite q.b. p/ untar
- Nutrition
- per 1 dose
- Calories
- 577 kJ / 142 kcal
- Protein
- 21 g
- Carbohydrates
- 9 g
- Fat
- 2 g
- Fibre
- 7 g
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替代食谱
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