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Ingredients
- 80 g de jamón serrano en dados
- 80 g de queso manchego semicurado en trozos
- 2 ramitas de perejil fresco (hojas y parte del tallo)
- 800 g de boquerones frescos, abiertos y sin espinas
- 1 - 2 pellizcos de sal
- 50 g de harina de trigo para rebozar
- aceite para freír
- Nutrition
- per 1 ración
- Calories
- 1766 kJ / 422 kcal
- Protein
- 52 g
- Carbohydrates
- 10.7 g
- Fat
- 17.4 g
- Saturated Fat
- 7 g
- Fibre
- 0.4 g
- Sodium
- 1030.1 mg
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替代食谱
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