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Ingredients
- 50 g d'emmental, coupé en morceaux
- 40 g de farine de blé
- 50 g de beurre, et un peu pour le moule
- 400 g de lait
- 2 pincées de sel, à ajuster en fonction des goûts
- 2 pincées de poivre blanc moulu, à ajuster en fonction des goûts
- 4 œufs, blancs et jaunes séparés
- 200 g de poulet cuit, détaillé en petits dés
- 4 brins d'estragon frais, ciselés
- Nutrition
- per 1 portion
- Calories
- 1637.8 kJ / 392.2 kcal
- Protein
- 28.8 g
- Carbohydrates
- 12.2 g
- Fat
- 25.2 g
- Fibre
- 0.5 g
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替代食谱
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