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Ingredients
- 500 - 600 g de légumes variés, cuisinés et coupés en morceaux
- 500 - 600 g de blanc de volaille, type restes de blancs de dinde, coupés en morceaux
- 150 g de fromage, type lancashire (fromage de vache, pressé et non cuit), coupé en morceaux
- 4 feuilles de sauge fraîche
- 100 g d'oignon, coupé en deux
- 25 g de beurre
- 15 g de farine de blé
- 350 g de lait
- 1 pincée de sel marin, à ajuster en fonction des goûts
- 2 pincées de poivre noir moulu, à ajuster en fonction des goûts
- 150 g de chapelure
- 1 c. à café de thym frais
- Nutrition
- per 1 portion
- Calories
- 1805.8 kJ / 429.5 kcal
- Protein
- 40.5 g
- Carbohydrates
- 29.5 g
- Fat
- 16.8 g
- Fibre
- 4.2 g
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替代食谱
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