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Ingredients
- 20 g Olivenöl, nativ
- 30 g Schalotten
- 150 g Makrelenfilets, in Öl
- 100 g Cherry-Tomaten, in Hälften
- 1 ½ TL Salz
- 1 Prise schwarzer Pfeffer, frisch gemahlen
- 700 g Wasser
- 350 g Pasta getrocknet, Sorte Penne Rigate, von bester Qualität
-
1
Zweigchen Oregano, frisch, Blättchen gewaschen und getrocknet
or 1 Prise Oregano, getrocknet - 1 Zweigchen frischer Basilikum, Blätter gewaschen und getrocknet, zerzupft
- Nutrition
- per 1 Portion
- Calories
- 1682 kJ / 402 kcal
- Protein
- 17 g
- Carbohydrates
- 64 g
- Fat
- 10 g
- Fibre
- 3 g
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替代食谱
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