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Ingredients
- 3 Zweigchen Petersilie, frisch, Blätter gewaschen und getrocknet
- 1000 g Miesmuscheln, frisch, gesäubert oder ungesäubert
- 900 g Wasser
- 50 g Olivenöl, nativ
- 1 Knoblauchzehe
- 1 TL Salz
- 350 g Pasta getrocknet, Sorte Penne Rigate, von bester Qualität
- 1 Prise schwarzer Pfeffer, frisch gemahlen
- Nutrition
- per 1 Portion
- Calories
- 1945 kJ / 465 kcal
- Protein
- 19 g
- Carbohydrates
- 66 g
- Fat
- 16 g
- Fibre
- 3 g
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替代食谱
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