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Ingredients
- 30 g Parmesan, in Stücken (3 cm)
- 1 Zweigchen Petersilie, frisch, Blätter gewaschen und getrocknet
- 50 g Schalotten
- 50 g Olivenöl, nativ
-
4
Artischocken, gesäubert, in Scheiben geschnitten und in eine Schüssel mit Zitronenwasser getaucht
or 450 g Artischocken, tiefgekühlt und in Scheiben - 50 g grüne Erbsen, frisch oder tiefgekühlt
- 100 - 150 g Wasser
-
½
Gemüsebouillonwürfel (für 0,5l)
or 1 gestr. TL Gemüsebouillon, selbstgemacht - 1 TL Salz
- 1 Prise schwarzer Pfeffer, frisch gemahlen
- 350 g Pasta getrocknet, Sorte Fusilli
- Nutrition
- per 1 Portion
- Calories
- 1904 kJ / 455 kcal
- Protein
- 15 g
- Carbohydrates
- 67 g
- Fat
- 16 g
- Fibre
- 8 g
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替代食谱
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