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Ingredients
- 500 g de almejas frescas
- 2 - 3 cucharadas de sal gorda
- 12 gambones crudos enteros
- 150 g de habas congeladas
- 12 filetes de lenguado (3 lenguados, separados los lomos)
- 70 g de aceite de oliva
- 2 dientes de ajo
- 200 g de agua
- 50 g de cebolla
- 150 g de calabacín con piel, en trozos
- 1 - 2 pellizcos de cayena molida
- 1 - 2 pellizcos de sal
- 1 - 2 pellizcos de pimienta molida
- 50 g de leche
- Nutrition
- per 6 raciones
- Calories
- 12546.1 kJ / 2998.6 kcal
- Protein
- 397.2 g
- Carbohydrates
- 59 g
- Fat
- 123.9 g
- Saturated Fat
- 21.8 g
- Fibre
- 13.8 g
- Sodium
- 24935.1 mg
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替代食谱
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